Services
Neck and posture guidance
Plain guidance on how you sit, sleep and move, taught at your visit and written down.
Your doctor shows you a few changes to how you set up your desk, your pillow and your day, and writes them down for you to take home.
What to expect
What to expect
What a visit includes
A short talk at the end of a visit, with the guidance written down.
Desk, screen and chair set-up
Sleeping position and pillow height
Simple movements to do at home
How long and how often
The guidance takes a few minutes at a visit. Your doctor reviews it with you at later visits. We do not promise a number of visits.
What we do not claim
We do not promise results, and results vary. Guidance is not a treatment for any condition, and we make no claims about conditions.
Risks
Stop any movement that hurts and tell your doctor. Guidance involves no neck adjustment.
As part of a visit, with an itemized receipt. How fees work explains plans, self-pay and the Good Faith Estimate.
Questions about this visit
Do I need to bring anything?
A photo of your desk set-up helps. Please bring nothing that shows other people.
Is this physical therapy?
No. It is chiropractic guidance. If your doctor thinks you need physical therapy, they will say so.
Ask about this visit
Call or send a message. The form is for scheduling only.
- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.